What separates what we do at Elements of Motion from other exercise options is the combination of Innovative skills and techniques with significant experience. Our skill comes not from a single weekend personal training course, but from a foundation of knowledge built from hundreds of class room hours studying human biomechanics and applying those lessons practically. Biomechanics is the study of the mechanical laws relating to the structure and function of the human body. When we work with you, know that we are focused on assessing and addressing the structure and function of your unique body. Our professional training team has a combined 70 years of experience divided among our 4 members. Contact us for a complimentary consultation to learn more about what we do and how our innovative skills and vast experience can improve your fitness.